A healthy lifestyle and your immunity aren’t mutually exclusive. If your immune system is below par, it will be extremely difficult to function to the best of your abilities. Let’s take a look at some of the reasons why boosting your immunity can improve your general health and wellbeing.
Less susceptibility to illness and infection
During the colder months of the year, vitamin D is crucial for the immune system. But in the UK, many people suffer from vitamin D deficiency. Choosing the right supplementation can help you navigate the winter months without falling foul of colds, viruses, and other illnesses that are so common at that time of the year. In fact, regardless of the season, a healthy immune system will significantly reduce your chances of getting ill. Ultimately, when you feel better, you’re much more likely to perform at your peak.
Following a hefty gym workout, you’re probably accustomed to that achy feeling that’s hard to shake. Although your approach to exercise is a key factor in the success of your workout, your immune system plays a critical role in the recovery of your muscles. When you complete a high-intensity workout, you actually damage your muscle fibres ever so slightly. In the immediate aftermath, recovering these fibres is super important if you want to build mass. This process is known as pro-inflammation, which is driven by your immune system. So, if your immune system is functioning at its peak, your powers of post-workout recovery will be heightened.
Clarity of thought and better energy levels
It’s common to think of the immune system within the body in an abstract way. But in reality, your immune system is a complex network of cells that runs through your entire body. For instance, your gut is home to 70% of your immune cells. The main role of your immune system is to fight off infection and illness, but it’s impossible to separate your immunity from your general health and wellbeing. As such, the stronger your immunity, the less energy your body needs to expend. The result? An improvement in the clarity of your thought and enhanced energy levels.
The best way to boost your immune system is to exercise regularly and take a regular supplement. You can find out more information about the relationship between your immunity and your general health by reading through Sons’ Immune Health Treatment Page and opting for the right supplement to boost your health.