Hydrotherapy has been a well-known cure to relieve body pain using the temperature of the water. This therapeutic method stimulates blood circulation and treats chronic conditions and symptoms of various diseases.
Hydrotherapy has a long and rich history. The practice is deeply rooted in ancient Egyptian, Greek and Roman civilisations. In ancient Egypt, for example, the royals bathed in large tubs with essential oils and flowers. The Greeks and Romans, on the other hand, had communal public spring baths. Other cultures that also made use of hydrotherapy can be found in the Orient.
Those from China and Japan bathed in hot springs, and it’s still a widespread practice in China and Japan today to soak in hot springs. These civilisations believed that the warm temperature of the water could cure sicknesses and revitalise the body.
Hydrotherapy whirlpool tubs
The closest thing you can get to getting hydrotherapy at home is by getting a whirlpool tub. Whirlpool tubs replicate the feeling of being in a natural hot spring. What’s more is that the modern system has updated the hydrotherapy from ancient times. Today, the jets of the whirlpool tubs are a welcome addition to improving hydrotherapy. The jets make the water pulse which delivers a pleasant and relaxing feeling all throughout your body.
You should give hydrotherapy using a whirlpool bath a chance because it can give you a lot of benefits. Here are some of the things it can do for you:
- Reduce muscle tension and pain. Your muscles can get tight and locked up when you tire yourself regularly during the day. Sometimes, these things happen, and they are unavoidable. But, you should know that you can use a whirlpool tub to help you fend off muscle tension and pain. A whirlpool tub gives your muscles a way to decompress. It will effectively loosen them and make sure that any pain you were experiencing disappears.
- Speed up healing of injured joints and muscles. When you lead an active lifestyle or are a professional athlete, you are prone to injury. You might tear a ligament or sprain an ankle if you are not careful. These kinds of injuries can take weeks or even months to heal completely. But, a whirlpool tub can speed up the process and help keep the pain at a minimum. You’ll get back to doing what you love in no time when you diligently soak in the whirlpool tub for at least an hour every day.
- Relieve stress and anxiety. If you hold a high-profile job and lead a busy life, then you are more likely in constant need of a way to get rid of the tension in your body. Nothing beats getting a body massage to release all the pent-up stress and anxiety you have. But, you don’t have to inconvenience yourself by going to a spa to get a proper massage. A whirlpool tub can give you the same feeling when you use the jets. You can immediately feel a calming and relaxing effect once you soak in the tub.
These are the reasons why getting a whirlpool tub might be a beneficial choice for you.