So you want to shed that extra fat and get in shape, but you aren’t sure what the perfect workout plan is? Don’t worry! You are not alone in the league. Many health and fitness aficionados have the same questions. Sadly, many of them end up getting stuck in the middle of their working out journey only due to lack of knowledge and understanding of a proper plan.
Garry Y Itkin, a fitness expert, creates a personalized workout program for you, and this guide walks you through several steps to achieve your goal.
Step 1: What Are Your Workout Goals?
First of all, you need to figure out your workout goals. Or maybe, you already have some goals around getting fit. Somewhere down the line, these goals are the reflection of your innermost desire. Let’s check them out:
l Feel great and look good:
You want to lose weight and look great in your skin. Sometimes when you stand in front of the mirror, you may be overpowered by such a thought.
l Get healthy:
You want to live a healthy life and don’t want to die an early death.
l Be happy:
You want to be mentally satisfied and fresh, no matter what is going on around you. It happens only when you are physically and mentally in good shape.
There’s nothing wrong with wanting to look great in your skin. All you need to do is to satisfy all these three conditions to become healthy, happy, and look damn good.
Step 2: What Workout is Best for Your Weight Loss?
When did you last check your love handles? How often do you get overpowered by a sense of guilt? You want to shed your excess fat, but you’re not sure what workout will be best for your weight loss regime.
Yes, when it comes to weight loss, the amount of food you consume will determine success and failure in 90% cases.
But, is it only your food intake? Well, if you are only trying to lose weight, you need to know the best workout program to be able to lose those extra kilos.
Healthy eating, physical activity, and of course, determination are necessary to get in shape.
Saying that you need to be particular about what workout option you should consider. Research says strength training helps burn a lot of calories, making you feel better.
Don’t be lazy with your nutrition. It is the most important thing. So spare your time understanding this stuff.
Step 3: Finding a Workout Routine You Enjoy:
A workout routine should not be taxing and tedious. Should it be too strenuous, you won’t be able to enjoy it. To look good and feel relaxed, you need to find a workout routine you enjoy.
Here are some suggestions for fun exercise: try them out:
Running, swing dancing, walking, hiking, yoga, powerlifting, parkour, LARPing, ballet, acro yoga, Ninja Warrior, martial arts, hashing, Pokemon GO, jazzercise, aerial silks, and the list goes on.
You may not necessarily want to run on a treadmill or indulge in boot camping. Try out only if you enjoy it.
Step 4: What is the best workout routine?
Yes, eating a healthy diet can help you lose weight, and any exercise is better than no activity. So, what stands out is that you have got to be careful about both your diet and exercise.
To keep yourself injury-free, you need to create a workout plan with the help of a fitness trainer. Check out the components that need to be incorporated into your life:
There are plenty of benefits to strength training. Regardless of age, gender, or size, everyone should be doing some strength training in some capacity.
Why is strength training so necessary?
The benefits of strength training are ample. For those looking to build bigger biceps or get an elusive six-pack, strength training can be the best choice as it:
l Makes you stronger and fitter
l Protects bone health and muscle mass
l Helps keep the weight off for good
l Enables you to develop better body mechanics
Start with two basic movements that you can do anytime, anywhere, even in your cubicle.
Desk Push-Ups: 3 sets of 8
Bodyweight Squats: 3 sets of 8
Step 5: Creating a Strength Training Workout Plan:
Starting a strength training program is a little more complicated than just grabbing some dumbbells. If you are trying to build more muscles, creating the right workout plan is the key.
Consider the following exercises to build muscle and lose weight:
l Barbell Squats
l Bodyweight dips
l Overhead presses
l Bodyweight rows
Depending on what you are in your life and how much weight you want to lose, you might be satisfied with steps 1 to 5. Strength train twice per week. Do fun activities, walk when you can, focus on your nutrition.