Losing weight is anything but easy. You need a strong will, perseverance, and the right guidance – each of which plays an important role in achieving weight loss.
The very fact that you have lost weight is commendable as it most certainly isn’t a cakewalk. However, there are a few other challenges that you might face after weightloss – more prominently, stretch marks.
Losing a lot of weight, especially within a considerably short period of time often results in the appearance of stretch marks. These battle wounds are also called striae distensae or striae gravidarum. These stretch marks are random indented streaks that are scattered around your skin. Generally, you will find these marks on your stomach, bottom, hips, and chest areas. They may have a red, silver, or purple appearance.
Stretch marks are not uncommon at all. So, please don’t get too worked up seeing them. But if for whatever reason, you do want to get rid of them, you are free to do that too. Read on as we discuss some effective yet easy solutions to help you get rid of stretch marks after weight loss.
Plan your diet by incorporating clean and healthy food items
Even after reducing weight, your battle isn’t over. You have to embark on the journey of maintaining your new weight and figure. For this purpose, you need to put a lot of thought into designing your diet.
We would personally suggest opting for food items that have higher amounts of protein, zinc, and vitamin C. Not only do these nutrients stimulate the production of collagen, but they are also clean and healthy. Collagen is an important protein that is required for lending the skin its structure and elasticity. Hence, with a collagen boost, you will automatically restrict the appearance of any stretch marks.
Plan your breakfast well as it is an important part of our food habits. You can always buy a blender for smoothies to get your dose of essential minerals and white amends early in the morning.
Moisturizing the skin – a lot!
Some of you might already know about the miraculous advantages of moisturizing the skin without fail. Fabulous and skin and prolonging aging signs – there are just so many reasons why you need to instantly start using this moisturizing product.
In the same way, your skin could benefit tremendously when its moisture levels are continuously replenished. If you have dry skin, the need to read leaking and cracking skin becomes even more prominent. So, make sure that you moisturize a lot to keep your skin hydrated and plump that, in turn, will keep any stretch marks at bay!
While you are at it, try to soak up some vitamin D as well. Experts have found out that with increased levels of this vitamin in the body, you have a lower risk of having stretch marks. You can always lie under the sun for some time to get vitamin D, or you can consume food items such as dairy products like yogurt or milk, cereal, and bread. And don’t forget to put on lots of sunscreen to avoid sunburns and other skin issues too.
The diligent use of stretch mark creams or similar products
Stretch mark creams are truly a boon when it comes to spotless skin and stretch marks prevention. In fact, even if you do develop stretch marks, you can always use a stretch mark cream that has a curative formula. In other words, this type of stretch mark cream can reduce the appearance of stretch marks after they have formed.
Having said this, while the product might be very effective, you also need to be careful. If you do not apply the product and massage it well into your skin on a daily basis, you may not see any improvement in your skin texture. Hence, in addition to purchasing a high-quality stretch mark cream, you should also develop a religious application routine – preferably twice a day.
Keeping your water levels replenished by drinking lots of water
Always place drinking sufficient water and staying hydrated right at the top of your priority list. Trust us, not only will your physical health improve, but even mentally the H2O goodness could be useful.
By drinking at least eight glasses of water every day, the texture, health, and feel of your skin will become better that can help you avoid stretch marks during and after weight loss.
A good tip would be to set reminders on your phone at different times of the day to ensure you don’t miss out on important hydration. Do be mindful of your hydration needs as your basic life sustenance depends on this.
Staying active by stretching and exercising regularly
You may have no idea how much staying active for even 20 to 25 minutes a day can be beneficial for your body. Exercise in stretching can help improve blood circulation while Tamil tennis league increasing skin elasticity. Not only will your muscles be well don’t, but even your skin cells will tighten. As you might have guessed, as lean and strong muscles hold the skin in place, any stretch marks issue will be easily curbed in this case.
Try to stay as active as you can. Spending days after days without exercising will not be good for you even in the long run. You can also go on morning walks too, if needed.
Most of them are lifestyle changes that could keep your skin stretch marks-free. On the other hand, applying helpful ointments such as stretch marks cream and moisturizer are other tips that you can easily make a part of your daily life functioning.
Keep an active watch on your weight, eat healthily, and follow the above tips. If you still feel that you might need specialized care, you can always schedule an appointment with a dermatologist to help you get rid of your stretch marks.
Resources – Trilastin, American Academy of Dermatology, Healthline