Coffee is a delicious beverage that you probably can’t imagine going without, even for just one day. It’s a valuable source of caffeine that can energise you – keeping you alert and supporting you in achieving your goals. Surprisingly, drinking coffee can also mentally calm you down – as will be explored in this article.
Most have already discovered the life-changing properties of a good cup of coffee. Coffee consumption remains high and is growing globally year on year. In Australia, each person drank an average of 1.91 kilograms of coffee during 2017.
Water is the source of all life on Earth, but it can often feel like coffee fits that description too. Although coffee isn’t actually vital to survival, having one first thing in the morning each day can provide you with the energy you need to power through your day of activities and tasks.
The caffeine present in a cup of coffee stimulates your heart, muscles and brain. Consuming coffee makes you more alert, more energetic and more focused. Despite these benefits, caffeine should only be enjoyed in small quantities. More caffeine doesn’t always equal more alertness, energy or focus. There is a limit to the power of a cup of coffee.
Drinking coffee first thing in the morning provides a good reason for you to have a minute to yourself before the day’s challenges begin. A cup of coffee shouldn’t just be practical, however. Coffee should also be tasty and enjoyable. You are advised to pick a great-tasting brand of coffee like those available at Coffee Roasters Geelong.
Upon hearing bad news, brewing the kettle for a cup of tea was traditionally seen as the solution. Coffee can act as the same useful tool to reset, contemplate for a moment and begin the healing process.
Making the decision to pop the kettle on and drink a coffee gives you a task to focus your attention on during what can be a debilitating moment. The warmth of the coffee will help you to remain calm and collected.
Life has become faster. The expectations placed on you today vastly outweigh those placed on your ancestors. During a standard day you might be expected to commute a long distance to your place of work, work a full day of meetings and deadlines, collect your child from school, take that child to an after-school club, pay the bills, mow the grass, have quality time with your partner and do the shopping. The list goes on.
Making a good cup of coffee can provide you with a moment of quiet in an otherwise hectic day. Finding ten minutes for slow living will ensure you have time to refresh and relax, and will support your mental health. Using a French Press is even better because the process of making the coffee will take even longer, ensuring you’re not rushing this important moment of calmness.