Have you tried a bowl of Vietnamese food? These meals are among the healthiest type of food. Vietnamese food is not only popular in Vietnam but also across the world. You can enjoy a bowl of the food in a popular Vietnamese restaurant in London. Compared to other Asian cuisines such as Chinese food, Vietnamese food is ranked the top.
There are different types of Vietnamese meals. However, the most popular are Pho, Banh, Bun Cha, Goi Cuon and Banh Cuon. These include lots of vegetables, spices, herbs and soup. Below are the health benefits of Vietnamese food.
Helps in weight loss
Have you noticed Vietnamese people don’t struggle with body weight? Their food is the best to help you lose extra weight. These meals are low in fat and rich in vegetables and carbohydrates. By eating Vietnamese food, you lower protein intake and stay full for longer.
Most people are struggling with sugar levels. People with diabetes are advised to avoid sugar-rich foods. The good thing with Vietnamese food is that it is low in sugar. Each meal contains lots of vegetables, fruits, herbs and spices. If you want to control sugar levels in your body, then consider Vietnamese foods.
Make sure that every meal you take is a balanced diet. The advantage of Vietnamese meals is that they contain vitamins in fruits and vegetables in every bowl. Vitamin E and A are essential to make you look good.
Seafood, vegetables and herbs present in Vietnamese foods are a great source of Vitamin E and A. Vitamin E is an essential antioxidant that has proved to protect your skin from sun effects. The antioxidant also fights free radicals that damage your skin. Vitamin A is also a vital ingredient for healing scars and generating healthy skin.
Helps in digestion
Intake of unprocessed foods served with herbs and fruits are good for gut health. Vegetables and spices are in every Vietnamese meal. Pho, for instance, is served with mint and coriander which aids your digestive system.
Most people are limited to the kind of food they eat. Rice is the staple food for Vietnamese people. Meals such as rice flour and rice noodles are available in Vietnamese restaurants. They are free from gluten and sugar.
Strengthens hair and keeps you young
Vietnamese dishes have almost every mineral and vitamin needed for healthy hair. Proteins and iron are also available in Vietnamese soup. Vegetables contain Vitamin C which boosts absorption of iron into your body.
Stabilises your blood sugar
Do you have high blood sugar? Are you limited to the intake of sugary foods? People struggling with blood glucose levels are advised to eat Vietnamese food. These foods will lower or stabilise your blood sugar, as foods such as rice have no sugar.
There are lots of other benefits of Vietnamese food. It is important to note that you don’t have to visit Vietnam to have Vietnamese food. There are several restaurants in London, such as vieteat.co.uk, where you can order Vietnamese meals. As you make your diet plan, make sure that you include Vietnamese food.